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April 01 2017

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Relaxing in the wading pool.
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A classic sexy pose.
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Summer fun by the water
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March 24 2017

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Doing a yoga split.
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Cool, deep stare.
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I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
— Jimmy Dean
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A black and white oil painting of an oily subject.
Reposted byDuckyMomoisback DuckyMomoisback

March 12 2017

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Reposted fromretro-girl retro-girl viacoffee coffee
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Lately my favorite color is green. This is one reason why.
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Keep your feet on the ground and keep reaching for the stars. Or something like that. Kind of reminds me of a poster I once took a screenshot of.
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Looking good post-workout.
Tags: workout blonde
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I could stare at that backside all day. In fact, I think I will...
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Post-workout quiet time.
Tags: woman hot fit dark
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Beautiful day...
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Tags: blonde hot beach

October 04 2014

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Smart Yoga To Deal With Lower Back Pain


In America lower back pain is just one of most common grievances. The Mayo Clinic states that most individuals will experience low back pain at some time in their lives. Lower back pain is experienced by sedentary individuals together with highly-trained athletes. In the event you examine an average weekday of an ordinary American who works a nine to five job, it's not difficult to see lower back pain is an issue. Luckily, these great poses for lower back problems can make a substantial difference.

Upon awakening one may sit to have breakfast or coffee before sitting to drive to work. The corporate worker will often sit in a desk or in meetings when arriving at work. Before sitting in the desk to finish the workday, lunch involves more sitting. Then of course there is another and the commute home sit down meal. One that is exhausted from a long day of sitting in the office may choose to take a seat on the couch to watch television to unwind. If we look at it from an anatomical point of view we comprehend the hamstring muscles along with the illiopsoas muscles are shortened from the countless hours of sitting and this causes strain to the low back.

Athletes on the other hand are not sedentary, so the lower back pain? Any weight-bearing sport or exercise that involves running, jumping, or high-speed dynamic movements creates tension on the lower back. Overuse injuries may occur when these activities are replicated over time without correctly stretching and releasing these tight muscles.

It is always a good idea to ask your doctor before beginning a fitness regimen that is new, particularly if you are prone to pain. Try these seven soothing poses for back pain once you get the green light. You'll be able to do these poses in any order. Gradually increase the strength by holding them.

Lower Back Pain Relief Yoga Sequence

For lower back alleviation please do the following poses daily or at least after your work out. While doing these poses, breathe deeply in and out from the nose.

1. Supine Hamstring Stretch

Back pain relief, back pain, low back pain, yoga for back pain, yoga for backLying on your back, bend your right knee in your chest and put a strap or rolled-up towel across the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot in the floor. Hold for 3-5 minutes and change to the left let for 3-5 minutes.

2. Downward Dog

Down dog is excellent for strengthening the lower back and enhancing position, which helps support every one of your back muscles.

Start out on knees and hands, but walk your hands out so they are only in front of your shoulders. Curl your toes under, and push up, lifting your bottom toward the sky and straightening your legs. You want to engage your abs, so that focus on pulling your shoulderblades collectively, and your back is straight. Let your head hang neutrally, and engage your thigh muscles to further support your back.

I'd recommend staying in for at least 10 deep breaths, although it's possible for you to hold this pose for as long as is comfortable.

3. Sphinx

Back pain, low back pain, yoga for back pain, back pain relief, yoga for backLying on your gut, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press securely through the tops of your feet and also your palms. Press your pubic bone forwards. You are going to feel sensations in your lower back, but breathe through it. You are allowing blood flow in the lower back for healing. Hold for 1-3 minutes.

4A. Pigeon

Back pain, low back pain, yoga for back pain, back pain relief, yoga for backFrom all-fours, bring your right knee. Square toward the ground. Crouch forwards. Widen put one hand and the elbows in addition to the other as a pillow on your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes.

Then do Line the Needle, if your knees bother.

4B. Thread the Needle

Back pain, low back pain, yoga for back pain, back pain relief, yoga for backLying on your own back, bend both knees with the feet flat on the floor. Bend the right knee like a figure four, using the outer left ankle to the correct thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Line your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and repeat to the other side.

5. Legs Up the Wall

Back pain, low back pain, yoga for back pain, back pain relief, swing your feet up the wall and yoga for backScoot your buttocks all of the way into the wall. This pose is excellent for relaxing the muscles of the low back and empties stagnant fluid from ankles and the feet. Do this pose following traveling by plane and always after a challenging workout. Hold for 5-10 minutes.

October 03 2014

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Exploring Yoga



As we know, yoga is have an enormous renaissance over the world - we know about Bikram's Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to get yoga clothing, yoga mats, even yoga gear for our pets! But yoga's real history is long and rich standing and deserves some mention. So without further ado, let's begin near the beginning.

Between 300AD and 200BC an Indian philosopher known as Patanjali gave the world the Yoga Sutras - a number of aphorisms that set out the practice. Though we understand very little about the sage himself, Patanjali's great work is regarded as the cornerstone of the understanding of yoga practice to the deeper internal journey and self- realization. The work is set out into four chapters known as the Vibhuti Pada, the Sadhana Pada, The Samadhi Pada as well as the Kaivayla Pada. Yoga means union, sutra is the Sanskrit word and pada is the Sanksrit word for book. These 196 phrases that are brief stay the foremost body of work in bikram yoga the philosophy of yoga. From the comment and analysis of yogis, sages, translators and philosophers over waves upon waves of time we've collected the wisdom of yoga as it is practiced today - a mixture of asanas, meditation and body/mood attention that has turned out to be of timeless advantage to all who engage in this practice.
The way we see http://yogasimple.net/pranayama-primer/ yoga has been in a state of flux for a number of decades.. If once, the initial picture that popped your mind was of a group of white wearing weirdoes standing on their heads and respiration loud, now you are most likely thinking about Madonna's nicely shaped arms. Currently, yoga is one of the very most used fitness activities worldwide. One of its appeal is that it might be practiced by seniors and it could enhance the overall physical fitness of athletes.


Western culture blown off the moral aspects, normally even the respiration and meditations aspects and adopted largely the physical characteristics of the Hatha Yoga. All the yoga styles that have been derived in the Hatha Yoga share the same basic principle that mental balance is possible through practice of bearings and physical exercises. Each yoga design picks to focus on different aspect.


Hatha Yoga
Here is the fashion most familiar to most folks. Hatha Yoga is the emphatic yoga; the name Hatha comes from a combination Ha (sun) and Tha (moon). The asana practice, which is made to cool the mind in preparation for meditation and also to help keep the body flexible is focused largely on by the western custom of Hatha Yoga. This form of yoga also assists in developing a harmony between our dual natures (masculine /feminine, hot/cold, will/surrender) and brings us closer to a deeper practice.

Karma Yoga
Karma yoga is selfless service. This yoga asks the yogi make his/her actions in this world expressions of devotion and offerings without considering personal gain. Should you do community work, volunteer work, or simply do something really fine for someone for no reason at all, you're performing actions of karma yoga. Gandhi's years of selfless service to India and South Africa are well-known examples of the work of Karma yoga.


Jnana Yoga
Jnana yoga is the study of yoga's philosophy; Jnana is the Sanskrit word. The practice of this yoga involves deep meditation practice, study the real Self and the Transcendental Self. The yogi is challenged to analyze the illusory as well as the real. The yogi must use his/her head to retrain the mind to separate the real from the unreal and thus discover and liberate the actual Self, so as to do so. Jnana yoga uses meditation, introspection and contemplation techniques to gain wisdom and enlightenment.


Raja Yoga
Raj is the Sanskrit word for king because Raja yoga brings out the king/queen in all of us, and it is called the Royal Yoga; the commendable inner self that's so infrequently acknowledged in our every day lives. Raja yoga has an opportunity to focus on the grade of our day-to-day thoughts and deeds, being cautious to reveal the goodness that the workings of the mind frequently conceal or disregard. Most closely associated with the Yoga Sutras of Patanjali, it is most commonly expressed in the eight limbs of Classical Yoga.


Ashtanga Yoga
This targets the flow of poses so as to improve strength, stamina and flexibility . During a Asthanga Yoga category, the players jump from one posture to another. Therefore, this type of yoga really isn't the ideal for novices. People that usually are not well healthy may find it demanding and overly difficult. But if you're considering boosting flexibility, your strength and stamina and you might be healthy enough to take care of an hour of jumping from one position to some other, Asthanga Yoga can suit you.

Power Yoga
This really is an American development that also embraced several elements from some other forms of yoga fashions. You'll locate Power Yoga classes largely in health and fitness clubs. Power Yoga concentrates on strengthening the body by performing Hatha Yoga postures to get a longer time to enhance both physical flexibility and mental focus. Power Yoga can be an excellent exercise for sportsmen, individuals who practice kinds of fitness activities as well as individuals who need to tone their body.

Bikram Yoga
A Bikram Yoga group features a string of 26 Hatha Yoga poses practiced in a heated room. It really is also called Hot Yoga. The goal of the heat is to allow the participants to enter each of the yoga poses in a mode that is safer and deeper. The heat also helps clean the body from toxins encouraging perspiration. Bikram Yoga focuses more around the entire body's work out, including the internal organs and less on flexibility. Bikram Yoga is not recommended to people and pregnant girls who have problems with heart conditions and high blood pressure, but it can improve the physical fitness of people who recover from harms.

Iyengar Yoga
This focuses on the exact functionality of every position and the physical alignment of the body. Some of the Iyengar Yoga poses are practiced with the assistance of props like belts and blocks that were created to help the participants achieve the most precise bearing and also to protect their bodies from injuries. Because the flows between postures aren't practiced, Iyengar Yoga courses are less extreme and hence more suitable for people who are less fit. Flexibility and body strength improves and can fit individuals of any age and every physical state.
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